Claims
| Claim | Type | Assessment | Score | Review checks | References |
|---|---|---|---|---|---|
| At post-intervention, One Step Back participants reported lower depression scores by 5.54 points and higher well-being by 4.53 points than active controls. | QUANTITATIVE | Supported | 0.8808 | 1 of 4 | 143 |
| At post-intervention, One Step Back participants had higher self-reported decentering than active controls by 4.16 points (95% CI 1.85–6.51; p=0.002; Cohen’s d=0.61). | QUANTITATIVE | Supported | 0.8808 | 1 of 4 | 141 |
| In a two-arm randomized trial, a 5-week One Step Back psychological-decentering program was compared with an active physical-and-cognitive-exercise control among 114 UK secondary-school adolescents at risk of depression. | OBSERVATIONAL | Supported | 0.8581 | 1 of 4 | 136 |