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Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk PRIMARY_TEXT retrieval pending

National Academies · 2004-02-11 · content hash sha256:75b9e09aaaafe794dcbd86fb3c436c6adb75133ab49a109204dbad2830c3ba99 · created seq 312

Link: https://www.nationalacademies.org/news/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk · read at 2026-09-18T22:53:31Z · held by reference: only the link, the quoted excerpts with their hashes, and the page hash when the reader had the bytes are stored

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QUOTE {}We don't offer any rule of thumb based on how many glasses of water people should drink each day because our hydration needs can be met through a variety of sources in addition to drinking water
QUOTE {}The report set general recommendations for water intake based on detailed national data, which showed that women who appear to be adequately hydrated consume an average of approximately 2.7 liters (91 ounces) of total water -- from all b...
QUOTE {}The vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide

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