Evidence item

For most healthy people, thirst-guided intake adequately meets hydration needs. EXPERT_ANALYSIS

Authenticity UNVERIFIED · extraction UNVERIFIED · independence group none (unreviewed) · created seq 328

Source: Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk · locator {} · excerpt hash sha256:0fe6f0a83ca1a7ee1634a0919e5bd4c6b258e554d23e1db9fb70c91287a2ae44

The vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide