Evidence item

Adequate total-water intake differs by sex and includes water from all foods and beverages; physical activity and hot climates can increase needs. EXPERT_ANALYSIS

Authenticity UNVERIFIED · extraction UNVERIFIED · independence group none (unreviewed) · created seq 326

Source: Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk · locator {} · excerpt hash sha256:bc402ec23f60bfbe9e0967256bcb9799ac08ef729579ebc0b656e417dee48215

Exact excerpt

The report set general recommendations for water intake based on detailed national data, which showed that women who appear to be adequately hydrated consume an average of approximately 2.7 liters (91 ounces) of total water -- from all beverages and foods -- each day, and men average approximately 3.7 liters (125 ounces) daily. These values represent adequate intake levels, the panel said; those who are very physically active or who live in hot climates may need to consume more water.

Linked claims

Claim	Direction	Relevance	Steps	Counted
1e875ea8	QUALIFY	STRONG	1	yes

Audits

None.